Ching Mo Wing Chun Grading Syllabus – Green Level
Green Level 1 / Mentor
Chum Kiu part 1
Tan to control opposite punch Pak/Gum single hand drill (start in Dan Chi Sau position)
Pak Gum to straight punch drill
Tok Sau/ Pak/ Gum Sau to punch follow with technique
Counter pressure on Bong Sau with Lap Sau & step back
Pak Sau Punch Bong Lap drill with changes
Triangular Stepping with punch and Biu Sau
Chi Sau applying Pak Gum application
Green Level 2
Chum Kiu part 1 & 2
Defend attack from side, turning Bong Sau & Lap Sau then follow through
Chi Sau with changes and controlling
Defend punch with 45 degree Bong Sau, Lap Sau & Chop (Chum Kiu Movement)
Wall Bag kick to groin area 2 sets 10 each leg
Counter Lap Sau (& punch) with Lan Sau & low palm & Kick
Faan Sau training drill without Garn Sau / Po pie Section
Basic Side kick
Walking square
Green Level 3
Chum Kiu complete
Chi Sau applying 4 trapping basic techniques while sticking
Double Pak Sau training drills inside/outside
Defend low level punch with low Bong Sau & Lap Sau & Chop
Faan Sau training drill with changes including Garn I Po Pie section
Defend against pull to Bong Sau – step in low Bong Sau and strike
Front kick & side kick combination 2 sets of 10 each leg
90’ kick to opponent then punches
Green Level 4
Complete Siu Lim Tao
Complete Chum Kiu
Chi Sau with techniques one side using controlling techniques only
Double Lap Sau with mid Bong Sau / high Biu Sau against a turning punch
Pak Sau against front kick then punch
Selected techniques from Siu Lim Tao (to instructors command)
Entry techniques:
- Lap Sau
- Double Pak Sau outside
- Double Pak Sau inside
- Bil Sau & kick
- Pak Sau and Fak Sau (2 ways)
One against one full contact
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