Little Dragons Syllabus

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1ST GRADE CERTIFICATE

COUNTING IN CANTONESE ONE TO TEN

1        –        YAT                      

2        –        YEE   

3        –        SAAM                   

4        –        SAI

5        –        NG                       

6        –        LUK

7        –        CHAAT                 

8        –        BAAT 

9        –        GOW                    

10      –        SAP

TERMS

  1. WING CHUN – BEAUTIFUL SPRINGTIME
  2. KUNG FU – HARD WORK
  3. SIFU – TEACHER
  4. SIMO – WIFE OF TEACHER
  5. SIU LIM TAO LITTLE IDEA FORM

TECHNIQUES

  1. HOI MA – OPEN STANCE
  2. JUM MA – SINK STANCE
  3. MAN SAU – ASKING HAND
  4. WU SAU – PROTECTIVE HAND
  5. JUT KUEN – CHAMBER PUNCH

HISTORY

NG MUI (FOUNDER) (WHO IS THIS?)

DRILLS

  1. OPEN STANCE HOI MA PUNCH TO COUNT IN AIR
  2. SINK STANCE PUNCH TO COUNT ON FOCUS  MITT
  3. CHAMBER ON PAD

FORM

1ST THIRD WITH SIFU HELPING

LIFE SKILLS

  1. THREE RULES OF CONCENTRATION ( FOCUS MY EYES, FOCUS MY MIND, FOCUS MY BODY)
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 3 X PRESS UPS
  2. 3 X SIT UPS
  3. 3 X LEG RAISES
  4. 5 X STANDING SQUATS
  5. 10 X STAR JUMPS
  6. 1 MIN SKIPPING

2ND GRADE CERTIFICATE

COUNTING IN CANTONESE TEN TO TWENTY

11 – SAP YAT        

12 – SAP YEE        

13   – SAP SAAM   

14 – SAP SAY        

15 – SAP NG

16 – SAP LUK        

17 – SAP CHAAT    

18 – SAP BAAT      

19 – SAP GOW      

20 –   YEE SAP       

TERMS

  1. KWOON – SCHOOL
  2. SI HING – ELDER KUNG FU BROTHER
  3. SI JE- ELDER KUNG FU SISTER

TECHNIQUES

  1. TAN SAU – PALM UP HAND
  2. TAN DAR – PALM UP HAND WITH PUNCH
  3. JUK CHEUNG – SIDE PALM
  4. JING JERNG – ERECT PALM
  5. PAK SAU SLAP – BLOCK
  6. PAK DAR SLAP – BLOCK WITH PUNCH
  7. LIN WAN KUEN – CHAIN PUNCHING

PRINCIPLES

  1. RELAXATION
  2. NO BALANCE NO POWER

HISTORY

YIM WING CHUN (FIRST STUDENT) (WHO IS THIS?)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. TAN FROM MAN SAU WU SAU WITHOUT PUNCH THEN WITH PUNCH
  2. PAK FROM MAN SAU WU SAU WITHOUT PUNCH THEN WITH PUNCH
  3. LEG LIFTS
  4. FRONT KICK
  5. SINK STANCE
  6. CHAMBER ON PAD

FORM

1ST THIRD WITH SIFU HELPING

LIFE SKILLS

  1. RESPECT – SHOWING RESPECT TO PERENTS, SIFU AND FELLOW STUDENTS
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 5 X PRESS UPS
  2. 5X SIT UPS
  3. 5 X LEG RAISES
  4. 10 X STANDING SQUATS
  5. 10 X START JUMPS
  6. 1 X SKIPPING

3RD GRADE CERTIFICATE

TERMS

  1. DI SI HING – ELDEST KUNG FU BROTHER
  2. DI SI JE – ELDEST KUNG FU SISTER
  3. SI GUNG – KUNG FU GRANDFATHER
  4. YAT CHI CHUNG KUEN – CHARACTER SUN THRUSTING PUNCH

TECHNIQUES

  1. HUEN SAU CIRCLING HAND
  2. FOOK SAU SENSITIVITY HAND / HAND ON BRIDGE
  3. FAK SAU WHIPPING HAND
  4. FAK DAR WIPING HAND WITH PUNCH

PRINCIPLES

  1. LOOK AT NOTHING SEE EVERYTHING
  2. MOVE SLOW LEARN FAST

HISTORY

LEUNG BOK CHOW (WHO IS THIS?)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. HUEN SAU FRON GRAB (SAME SIDE & OPPOSIT SIDE)
  2. LOOK AT NOTHING SEE VERYTHING (PERIPHERAL VISION)
  3. SHIFTING WITH CHAMBER
  4. CHAMBER ON PAD SINK STANCE

FORM

1ST THIRD WITH NO FROM SIFU

LIFE SKILLS

  1. CONFIDENCE HEAD UP SHOULDER BACK, MAINTAIN PROPER POSTURE
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 8 X PRESS UPS
  2. 8X SIT UPS
  3. 10 X LEG RAISES
  4. 15 X STANDING SQUATS
  5. 20 X STAR JUMPS
  6. 1 MIN 30 SECONDS SKIPPING

4TH GRADE CERTIFICATE

TERMS

  1. TUNG MOON – FELLOW KUNG FU STUDENT
  2. NOI MOON – INDOOR AREA
  3. OI MOON – OUTDOOR AREA
  4. YEE CHI KIM YEUNG MA – CHARACTOR TWO ADUCTION STANCE( BASIC TRAINING STANCE)

TECHNIQUES

  1. JUT SAU – JERK HAND
  2. JUT DAR – JERK HAND WITH PUNCH
  3. JUM SAU – SINKING ELBOW HAND
  4. GUM SAU – PINNING HAND
  5. JUM DAR – SINKING HAND WITH PUNCH LAN SAU (BAR ARM)
  6. HUEN BO – CIRCLING STEP

PRINCIPLES

  1. HANDS TELL FEET WHAT TO DO
  2. FACE THE FORM

HISTORY

WONG WHA BO (WHO IS THIS?)

LEUNG YEE TAI (WHO IS THIS?)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. PAK DAR, TAN DAR, FAK DAR WITH SHIFTING
  2. JUT DAR & JUM DAR FROM A STRAEIGHT INCOMING PUNCH
  3. 45 DEGREE STEPPING ON THE MOOK YAN JONG
  4. LEG LIFTS
  5. FRONT KICK
  6. SINK STANCE
  7. CHAMBER ON PAD

FORM

2ND SECTION HELP FROM SIFU

LIFE SKILLS

  1. COORDINATION HANDS & FEET WORKING TOGETHER
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 10 X PRESS UPS
  2. 10X SIT UPS
  3. 15 X LEG RAISES
  4. 20 X STANDING SQUATS
  5. 20 X STAR JUMPS

1 MIN 30 SECONDS SKIPPING

5TH GRADE CERTIFICATE

TERMS

  1. SI DEI – YOUNGER KUNG FU BROTHER
  2. 100 – BAAK
  3. SI MUI – YOUNGER KUNG FU SISTER
  4. BIU MA – FORWARD STEPPING STANCE
  5. CHUNG SIN – CENTRE LINE

TECHNIQUES

  1. TIE SAU RAISING HAND
  2. LAP SAU GRABBING HAND
  3. LAU SAU SCOOPING
  4. LAN SAU BAR ARM
  5. BONG SAU WING ARM

PRINCIPLES

  1. ? SENSORY OVERLOAD
  2. 8 ZONES OF COMBAT (LONG, MIDDLE, CLOSE)

HISTORY

LEUNG JAN (KUNG FU KING OF WING CHUN) (WHO IS THIS?)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. LAN SAU TO CONTROL SAFTY ZONES
  2. SPEED DRILL
  3. DISTANCE DRILL (STEPPING DISTANCE, CLOSING DISTANCE DOWN)
  4. LEG LIFTS
  5. FRONT KICK
  6. SINK STANCE
  7. CHAMBER ON PAD

FORM

2ND SECTION HELP FROM SIFU

LIFE SKILLS

  1. CONTROL STUDENTS LEARN HOW TO USE CONTROL, PROPER DISTANCE, POWER AND HOW AND WHEN TO USE THEIR TECHNIQUES
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 15 X PRESS UPS
  2. 15X SIT UPS
  3. 20 X LEG RAISES
  4. 30 X STANDING SQUATS
  5. 25 X STAR JUMPS
  6. 1 MIN 30 SECONDS SKIPPING

6TH GRADE CERTIFICATE

TERMS

  1. SI JO – KUNG FU GREAT GRAND FATHER COUNTING TO 100
  2. SAU – HAND RANDOM NUMBER CALL OUT
  3. KEUN – FIST
  4. CHEUNG – PALM
  5. MOK YAN JONG – WOODEN DUMMY

TECHNIQUES

  1. QI GONG BREATHING EXERCISE
  2. BIU MA STEPPING / SLIDING STANCE
  3. CHING SAU SPADE HAND
  4. HAR LOW CHEUNG LOW (SIDE PALM)

PRINCIPLES

  1. GROUND FIGHTING
  2. NEVER FIGHT FAIR

HISTORY

LEUNG CHUN

LEUNG BIK

CHAN WAH SHUN (WAH THE MONEY CHANGER)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. FORWARD ROLLS TO STANDING PUNCH POSITION
  2. ROUND KICKS THEN FRONT KICK
  3. 45 DEGREE STEPPING WITH PARTNER ON THE JONG STEPPING METHOD
  4. FRONT KICK
  5. SINK STANCE
  6. CHAMBER ON PAD
  7. SPEED PUNCHING DRILL

FORM

2ND SECTION WITH NO HELP FROM SIFU

LIFE SKILLS

  1. DISCIPLINE STUDENTS WORK ON LEARNING HOW TO CONTROL SELF DESCIPLINE
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 20 X PRESS UPS
  2. 20X SIT UPS
  3. 20 X LEG RAISES
  4. 40 X STANDING SQUATS
  5. 40 X STAR JUMPS
  6. 2 MIN SKIPPING

7TH GRADE CERTIFICATE

TERMS

  1. SI BAK – ELDER KUNG FU UNCLE
  2. SI SOK – YOUNGER KUNG FU UNCLE
  3. MOK YAN JONG – WOODEN DUMMY
  4. TUT SAU – FREEING HAND

TECHNIQUES

  1. CHING SAU SPADE HAND
  2. SIP MA INTERCEPTING STANCE
  3. LAP SAU DRILL

PRINCIPLES

  1. EVERYTHING MOVES TOWARDS THE FORM
  2. BODY LINES AND AREAS

HISTORY

IP MAN

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. SPRING ENERGY
  2. FIRST THREE DRILLS ON THE MOK YAN JONG
  3. 90 DEGREE STEEPING DRILL (WALKING SQ)
  4. LEG LIFTS
  5. FRONT KICK
  6. SIDE KICK
  7. SINK STANCE
  8. CHAMBER ON PAD

FORM

3RD SECTION HELP FROM SIFU

LIFE SKILLS

  1. SELF ESTEEM STUDENT WORK ON LEARNING HOW TO DEVELOP SELF ESTEEM
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 20 X PRESS UPS
  2. 20X SIT UPS
  3. 20 X LEG RAISES
  4. 40 X STANDING SQUATS
  5. 40 X STAR JUMPS
  6. 2 MIN SKIPPING

8TH GRADE CERTIFICATE

TERMS

  1. JO SI – FOUNDER OF THE STYLE
  2. YIN – PASSIVE / BLACK
  3. YANG – ACTIVE / WHITE
  4. LUK DIM BOON KWAN – WING CHUN LONG POLE

TECHNIQUES

  1. TOK SAU ELBOW LIFTING HAND
  2. HAR LOW CHEUNG LOWER LEVEL PALM
  3. PO PAI BUTTERFLY PALMS / DOUBLE PALM STRIKE
  4. YIU MA WAIST ENERGY

PRINCIPLES

  1. STRAIGHT LINE CUTS A CIRCLE
  2. CIRCLE CUTS A STRAIGHT LINE

HISTORY

IP CHING

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. PAK SAU DRILL ON JONG
  2. FRONT KICK TO PAD
  3. SIDE KICK
  4. LEG LIFTS
  5. FRONT KICK
  6. SIDE KICK
  7. SINK STANCE
  8. CHAMBER ON PAD

FORM

3RD SECTION WITH NO HELP FROM SIFU

LIFE SKILLS

  1. COOPERATION STUDENTS LEARN TO WORK TOGETHER TO SOLVE PROBLEMS
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 20 X PRESS UPS
  2. 20X SIT UPS
  3. 20 X LEG RAISES
  4. 40 X STANDING SQUATS
  5. 40 X STAR JUMPS
  6. 2 MIN SKIPPING

JUNIOR BLACK LEVEL CERTIFICATE

TERMS

  1. BAAT CHAM DAO – BUTTERFLY KNIVES
  2. MAN GENG SAU – NECK PULLING HAND
  3. CHI KWAN – POLE STICKING
  4. CHI SAU – STICKING ARMS

TECHNIQUES

  1. DAN CHI SAU SINGLE STICKING HANDS
  2. LAP SAU PULLING HANDS DRILL BASIC AND WITH CHANGES
  3. WALL BAG TRAINING DRILLS

PRINCIPLES

  1. CORRECT USE OF POLE FOR TRAINING
  2. CORRECT POLE STANCE FOR BALANCE
  3. POLE TRAINING DRILL WITHOUT POLE

HISTORY

SIFU BILLY DAVIDSON (WHO IS THIS?)

STUDENTS MUST BE ABLE TO RECITE THE HISTORY TO THIS POINT

DRILLS

  1. FAK SAU PUNCH PAD DRILL
  2. FRONT KICK / SIDE KICK DRILL
  3. DEFENCE AGAINST PUSH
  4. DEFENCE AGAINST NECK GRAB
  5. YIU MA
  6. ELBOW ON PAD

FORM

COMPLETE SIU LIM TAO WITH NO HELP FROM SIFU

LIFE SKILLS

  1. STUDENT COMPLETE HOMEWORK SHEETS
  2. CHINESE WORD OF THE MONTH

FITNESS

  1. 20 X PRESS UPS
  2. 20X SIT UPS
  3. 20 X LEG RAISES
  4. 40 X STANDING SQUATS
  5. 40 X STAR JUMPS
  6. 2 MIN SKIPPING