1st Sections
MAN SAU, MAN GENG SAU
BONG SAU – TAN SAU WITH FOOTWORK
GARN SAU – KWAN SAU WITH HUEN MA
KWAN SAU – TAN SAU PALM
2nd Section
INSIDE PAK SAU
INSIDE – OUTSIDE PAK SAU – FAK SAU
FAK SAU – GUM & PUNCH
LOW BONG – FAK SAU & SIDE KICK
3rd Section
DOUBLE LOW PALM – DOUBLE HIGH PALM
HUEN SAU WITH TURNS, WHOLE FOREARM MOVEMENT WITH PALMS.
TAN SAU – STEP PALM & KICK.
4th section
BIU SAU TO JUT SAU TO BIU SAU.
GARN SAU TO LOW PALM STRIKE THEN KWON SAU TO DOUBLE CENTRAL PALM STRIKE.
BONG SAU TO OUTSIDE DOUBLE PALM STRIKE, BONG SAU ARM HIGHER.
DOUBLE GARN SAU TO DOUBLE PALM CENTRAL STRIKE.
BONG SAU TO OUTSIDE DOUBLE PALM STRIKE, BONG SAU ARM LOWER.
5th section
DOUBLE GARN SAU’S
BONG SAU TO OUTSIDE LAP SAU, FAK SAU THEN CENTRAL PALM STRIKE AND TRAP.
BONG SAU TO OUTSIDE PALM STRIKE & TAN SAU THEN FRONT KICK OUTSIDE LEG.
6th section
FRONT KICK & TAN SAU TO SIDE STAMPING KICK & BONG SAU.
GUM SAU TO PAK SAU & PALM STRIKE.
7th section
THREE ALTERNATE LOW BONG SAU’S TO TAN SAU TO PALM STRIKE.
FRONT KICK AT 45 DEGREES & PAK SAU TO LOW BONG SAU.
BONG SAU TO LAP SAU AND FRONT KICK.